![Triathlete Training Podcast: Triathlon, Ironman & Duathlon show](https://d3dthqtvwic6y7.cloudfront.net/podcast-covers/000/056/626/small/triathlete-training-podcast.jpg)
Summary: This episode is all me (Eric). I go over my lessons learned from 4 Ironmans: Ironman Hawaii in 1999, 2001, and 2003 and Ironman Wisconsin in 2004. My times ranged from 9:19 to 10:43. I took detailed notes from a few of those races and I have current day thoughts on the mistakes I made. […]