![The FredCast Cycling Podcast show](https://d3dthqtvwic6y7.cloudfront.net/podcast-covers/000/031/518/small/the-fredcast-cycling-podcast.jpg)
Summary: Welcome to the first episode of The FredCast. In today's show, I introduce the FredCast, describe a Fred, give you some background on me, read the latest cycling news, review a web site about indoor training, provide a product review of the Garmin Forerunner 301 GPS, and play podsafe cycling music. Enjoy the ride!