Summary: We had such a blast talking with Dr. Kathy Gruver. She has a fiery spirit, and she is down right hilarious! Yet, she shares amazing insight on the topic of stress. One of the points she brought up was how stress is often the reason go see a doctor. However, stress is not the real problem! What?! Stress isn't the problem? Listen in to the episode and find out what she means when she says this. Dr. Kathy Gruver, Ph.D. We discussed what stress really is and if you need to meditate or do yoga to get through it and/or past it. What about daydreams...can they help your health? Or what about your expectations of others? If you expect Uncle Bob to be an old grumpy man, you are going to experience anticipatory stress. Do you really want to experience stress just from your imagination? Click here to get your copy! Did you know the Power of Prayer can be huge in your life? It doesn't have to be prayer in the way that so many believe it is. It can come in a variety of ways. In fact, we ask, "Is God in your fish tank?" Could it be? Listen now and be sure to subscribe to the podcast via iTunes or online by clicking here. *********** Dr. Kathy Gruver is an award-winning author and the host of the national TV show based on her first book, The Alternative Medicine Cabinet. She earned her PhD in Natural Health and has authored two books on stress: Body/Mind Therapies for the Bodyworker and, Conquer Your Stress with Mind/Body Techniques. She has studied mind/body medicine at the famed Benson-Henry Institute for Mind-Body Medicine at Harvard Medical School and pursued further education at The National Institutes of Health. Staying connected to her own mind and body and to have fun and relieve stress Dr. Gruver does flying trapeze and hip hop dance. *********** Watching God swimming around in the tank, Janelle + Rob_____________________Dr. Janelle Alex, Ph.D. - The Barefoot Soul MentorDr. Rob Alex, PH.D. - The Guru of Getting It Onwww.TheSpiritualPeakCenter.com
