Summary: There has been a mass awakening over the past 10 years, and in the past couple of years or so it seems that this powerful shift is spreading even more quickly. More and more people are moving in to a higher consciousness -- a higher frequency. Interestingly enough as this happens there are some physical and psychological things that occur. They happen often enough that they have become known as "ascension symptoms". We spoke with Vidya Frazier today, and she shared some wonderful perspectives. Vidya Frazier Let's get back to some of the symptoms. People who are experiencing the shift may very likely experience physical ailments. These may last a short time or become recurring. They happen because the body is changing and moving into a higher frequency while releasing old memories and/or experiences that it has been holding within the cells. Psychological disorientation is also occurring -- dizziness, foggy brain, forgetting words one normally knows. Again, these happen for fleeting moments or a day or so, then you return to what seems like your "normal" self. Vidya shared some tips on how to survive the ascension process. Stay positive Stay in trust (of self, of inner guidance, of Source) Stay in the frequency of love Go out and be in nature Experience laughter Have gratitude Join in community Click here to get your copy! ***** Vidya Frazier is the author of two books: The Art of Letting Go: A Pathway to Inner Freedom, published in 2002; and more recently, Awakening to the Fifth Dimension: A Guide for Navigating the Global Shift. As an author, licensed transpersonal psychotherapist and speaker, Vidya has offered workshops, classes and public presentations over the past forty years on a variety of subjects pertaining to spiritual awakening, drawing on sources from both the east and the west as well as her own inner journey. Over the years, she has studied with a number of teachers, the most recent of which include Papaji, Adyashanti and other nondual teachers. She also studied at the Oneness University in India and has given the Oneness Blessing to numerous groups. In the past few years, she studied Quantum Healing with Dell Morris and has been involved in the program of Mastering Alchemy with Jim Self. Currently, Vidya is focusing on giving workshops and speaking on the subject of her recent book: the phenomenon of the global Shift and how to understand the extraordinary and sometimes puzzling times we’re now living in. She presents her ideas using the paradigm known as “Ascension”—a dimensional shift she sees humanity making into a level of consciousness that’s been named the “Fifth Dimension.” ***** Honoring you all, Janelle + Rob ___________Dr. Janelle Alex, Ph.D. - The Barefoot Soul MentorDr. Rob Alex, Ph.D. - The Guru of Getting It On
