Summary: pjsc podcast #92 Program and Script out your mornings for maximum Health!The thing about waking up, and starting your day to remember is that it is the most important part of your day, and so of your life! What you do to start your day actually determines your DAY- the outcome depends upon the beginning! Especially with health and wellness, this is crucial. First, you need to start a good, productive, happy day with a really good night’s sleep- and that is super important!! Ok, I guess your perfect day starts with going to bed nice and early; enough to get a good 8 hours or so of quality, blacked-out room quality type of sleep...But now, it’s morning! Do NOT lay in bed thinking about all the things you should do, or not do- go to your scripted, pre-planned, programmed every day morning routine: I have one, that works very well for fitness, health, productivity, and overall HAPPINESS! Want to hear it? OK:I awake, just before my alarm clock. Always! I get up quite early, before work so I can do my script! After all, it IS the most important time of my day! I start in by doing deep breathing, deep costal breathing- meaning that I breathe deep into my diaphragm, swelling my abdomen with life-giving oxygen,and then fill my chest as well to the max, and then slowly exhaling until my lungs are completely empty. Repeat.Do this maybe 10 times or so, and you are completely awake, and energized! The benefits of this total costal breathing are wonderful, and not to be underestimated.Then, I arise and go into the bathroom, where I do a series of limbering moves- not really “exercises”, but just moves where I take my limbs and joints, slowly and easily, through a range of motion to get them activated.Shoulders, neck, elbows, knees, hips, and ankles... Maybe 3 minutes or so.Then, I go downstairs, and heat up water for coffee in an electric carafe for coffee. I add coconut oil to three cups, about a teaspoon or so, and then, when the water is hot, I make the organic coffee with my wonderful Aerobie Press coffee maker! (This is the best way to make coffee- better than machines that cost thousands of dollars- trust me!)And, whilst the water is being heated, I take the canister from my trusty Vitamix Blender and load it up to make my own food supplements for the next few days!I start out with about a cup of green tea, which I pretty much always have in my kitchen thermos, and a can of coconut milk...And then, I begin adding in: kefir, spirulina, kelp, cinnamon, ginger, turmeric, spinach, the frozen california mix of veggies... heck, just check out my perfectly Paleo smoothie recipe at www.paleojay.com and you will be golden! With this elixir of the gods made in my Vitamix, I have achieved my nutritional script for the next few days, and cannot fail- I have reached nutrition NIRVANA!!Next, I take my perfect cup of coffee into the living room, and turn on Netflix... This is pretty much the ONLY time I watch TV- when I exercise!I turn on my latest compelling movie or news program, and begin my virtual resistance exercise, which is flexing intensely while you move through a total motion. It achieves all that I used to get through weight training, but with no damage to joints and tendons, and much more naturally and pleasantly! It is the cornerstone of my fitness regimen, and I recommend it to everyone- weight training and Aerobics are the USDA Food Pyramid of exercise- those forms of exercise are highly recommended, almost universally so, yet their results lead inevitably to injury and debilitation!Just as the food pyramid, or My Plate update of the stupid Food Pyramid leads to obesity and disease nutritionally!Moral of the story? Anything recommended by Big Government, Big Food, or Big Anything is a LIE, meant to benefit THEM!!I hate tattoos, but if you must get one, that would be worthwhile...OK, back to the script: You have spent maybe 15 enjoyable minutes exhausting the muscles of each part of your body, methodically, in turn, whil
