Summary: Do you want to get a jump start on healthy eating and living? Are you ready to make the necessary changes that will impact every area of your life? Join me and Kate Bay Jaramillo health and fitness expert as she shares simple ways for us to incorporate healthy living and eating into our busy lives. Kate Bay Jaramillo is a Beachbody Coach, fitness instructor and co-founder of Mom Body Spirit. Fitness and nutrition are her passions, along with helping others improve their whole-body health. In her role as a Beachbody Coach, she works one-on-one with each of her clients, providing customized meal and exercise plans, opportunities for personal development, and much-needed accountability. Empowering her clients to make life-changing improvements is at the top of Kate’s priority list. This podcast’s sponsor is Audible.com a leading provider of audio entertainment and information. Listen to audiobooks whenever and wherever you want. Get a free book when you sign up for a 30 day free trial at www.audibletrial.com/getorganized
