Summary: Is the use of High Intensity Training a secret weapon of PRO cyclists, retired Tour de France Champions, like Greg LeMond, and more importantly, is HIT Training of benefit to us, the Everyday Cyclist?If so, how should we use High Intensity Training? What are the benefits? What are the PITFALLS of HIT Training for Cyclists?In today's podcast, I'll review Greg LeMond's new book, "The Science of Fitness" and offer some tips and suggestions for using High Intensity Training in your cycling for improved performance and results.
