Summary: In this show you’ll learn: Why self-love and self-care is so important. How and why to put yourself first. What does it mean to live your best life with thyroid disease Background: Life with a thyroid or autoimmune disorder can be a bumpy, discouraging ride. It can feel like no one is listening and that even your doctors don’t really get it. Sometimes you just want to give up. Join Dr. Ritamarie and Jen Wittman as they discuss how the many (many!) symptoms of thyroid, autoimmune, and inflammatory diseases can be dramatically reduced or even eliminated through dietary and lifestyle changes. Jen Wittman is a Certified Holistic Health Expert & Coach, specializing in thyroid and autoimmune conditions. She is author of the book, Healing Hashimoto’s Naturally, and the popular guides, “The Super-Mom’s Guide to Managing Thyroid Disease” and “The Partner’s Guide to Thyroid and Autoimmune Disease“.She is also creator of The Thyroid Fix in 6, and host of ThyroidFoodie.tv and Thyroid Radio. Check out Dr. Ritamarie’s VITAL Health Community for additional resources on the role that plants and herbs play in your hormone and skin care health, as well as strategies to include in your daily routines to achieve more vitality.
