#060 – Sleep (Essentialism Pt 10) [Podcast]




First Things | Practical Productivity / Efficiency / Life Balance / Purpose / Passion / Identity / Happiness - Brandon Vaughn, Ph.D. show

Summary: Sleep … the last frontier.  These are the voyages of “Gee do I have to?” and “I can live off of just 4 hours” craziness.  The mission is to totally crash my life by going against every bit of research about what meaningful sleep actually is.   Ok ok … so I’m being a little […]