090 Reducing Stress: 3 Simple Ways To Calm Down and Feel More Relaxed

The Healthy Mind with Dr. Zafirides show

Summary: Has stress taken over your life? Welcome to Episode #90 of The Healthy Mind with Dr. Zafirides podcast.  This week, Dr. Zafirides discusses the critical importance of managing stress in your life. He provides you with 3 simple, stress-busting techniques that you can use - starting today - to calm down and ease the anxiety of everyday life. Never doubt your strength! You can do it! Join us for a special episode of The Healthy Mind.   In Health News:1. How Does Anger Affect Memory?2. How Your DNA Can Predict Marital Happiness    All this, and “The Healthy Mind Headlines” on this week’s podcast! Welcome!!    NOTE: Any medical information published on this website is not intended as a substitute for informed medical advice and you should not take any action before consulting with a health care professional. For more information, please read our TERMS AND CONDITIONS.