Summary: Anyone who exercises or is training for a Marathon or Triathlon needs to listen to this show. Richard Diaz and guest Dr. Harry Pino, Clinical Exercise Physiologist, discuss the benefits and methods of effective heart rate training and why you should do it. Dr Pino is a practicing East Coast Physiologist who performs VO2 max tests on athletes to prescribe effective heart rate specific training programs. Our host, Richard Diaz is a West Coast Clinician and coach with 20 years’ experience prescribing training programs for athletes based on the VO2 max testing he performs. This is East meets West, a coming of minds on the topic of heart rate specific training. How best to conduct the principals of training for endurance and speed, what to expect and all details in between. This show is perfect for anyone interested in health and fitness or competition in any sport.
