Summary: In this show you’ll learn: How creating a roadmap for your life will help you at those forks in the road. How an imbalance in one area of your life can affect other areas. How to incorporate simple yet delicious foods into your day to help during those crossroads. Background and Guest Information: Many—perhaps even most—people who have come to embrace a healthier lifestyle arrived at their “fork in the road” because of an event in their lives. For some individuals a serious condition such as a frightening diagnosis or morbid obesity thrusts them into an I’m-willing-to-try-anything place. Join Dr. Ritamarie and Sheree Clark as they discuss the reasons that bring you to a place where you are looking at the direction you are going. A healthier lifestyle is about more than just what you put in your mouth. You can sign up for Sheree’s monthly e-zine, “That’s Forkin’ Amazing,” at her website,“Fork in the Road”. You can also get her award-winning recipe for Chocolate Jalapeno Poppers, along with the recipe of the week. Check out Dr. Ritamarie’s VITAL Health Community for additional resources on the role that food plays in your health, and strategies for planning your meals for you to live your life full of energy and vitality.
