Summary: Richard Coles and Aasmah Mir with Radio 1 DJ Gemma Cairney, former engineer Sam King who helped set up the Notting Hill Carnival. Annabel Tellis Tunley is running a project where she calls a Facebook friend every day. Cellist and recovering alcoholic Rachael Lander on how she's rebuilding her career and looking forward to motherhood, Captain Andrew Wilkins who helps people overcome their fear of flying. Actor Anthony Head shares his Inheritance Tracks.
