Summary: SEGMENT 1: Stop with the Excuses! Many of us women struggle with our weight loss-- and it's no different for our own Editorial Director, Jennifer Owens. Jennifer joins the show to talk about the article "No Excuses" and tell us a little about her weight loss journey. SEGMENT 2: Get Movin'! If you're looking to lose or maintain your weight, there's a lot of habits that you need to add to your daily routine. Our guest, Jennifer Owens, talks about the importance of adding working out to her routine. SEGMENT 3: Eat Your Veggies! Jennifer Owens of Working Mother shares some great tips for healthy eating. Also, Jennifer shares her experience on setbacks and how you can stay motivated. SEGMENT 4: Raising Optimistic Kids Dr. Michele Borba joins the show now to talk about how to discuss unfortunate breaking news situations with our children. Also, Dr. Borba talks about why it's a good idea to also discuss good news in the media with our children. SEGMENT 5: Keep it Positive There's a lot of good in the world, but sometimes we focus on the bad instead of the good. This goes the same for children. Dr. Michele Borba talks about setting a good example of optimism for our children and how to handle negative situations. SEGMENT 6: Tips for Raising an Optimist Host Bettina Bush and guest Dr. Michele Borba wrap up the show by offering some more great tips for raising an optimistic child.
