Summary: <a href="http://rdellatraining.com/wp-content/uploads/2014/04/FL-Mindset.jpg"></a>Fat Loss is simple if we follow certain principles. When I was a competing in bodybuilding for 6 years, I had to shed body fat to compete successfully. Things have evolved since that time, but there are simple principles we need to understand and apply, if were going achieve the goal of fat loss. Keep in mind I said simple, I didn't say easy. In this week's show, I'll tell you the truth about fat loss. The truth is that fat loss is not easy, but we can have much greater success by understanding the simple principles behind it. I'll tell you about 7 key principles that will help you get better results and shed body fat the right way. Listen, learn, and apply these principles. We'll cover much more on this topic in future shows. If you enjoy this episode, please help the show and drop a quick review in iTunes or Stitcher. It’s easy to review the show and it helps to build the podcast. TO SUBSCRIBE OR REVIEW THE SHOW IN ITUNES, <a href="https://itunes.apple.com/podcast/rdella-training-podcast-strength/id399483129?mt=2" target="_blank">click here</a> TO SUBSCRIBE OR REVIEW THE SHOW IN STITCHER, <a href="http://www.stitcher.com/podcast/rdella-training-no-bs-strength-conditioning-kettlebells" target="_blank">click here</a> As a reminder, a new episode is released each Wednesday with valuable training tips and amazing interviews. To see my review of the great nutrition book I mentioned, <a href="http://rdellatraining.com/death-by-food-pyramid-the-nutrition-book-you-have-to-read" target="_blank">click here</a>. I HIGHLY recommend this book! And, please share this episode. Scott Iardella writes about proven strength training methods to optimize health and performance. Join a growing community of passionate fitness enthusiasts by subscribing below.
