Summary: <a href="http://rdellatraining.com/wp-content/uploads/2014/06/Kettlebell-Secrets.jpg"></a>In this episode, I'll share key technique tips to improve your performance and results with kettlebells. These tips are beneficial for beginners through advanced and will help to reinforce your skills and techniques. Kettlebell training offers a long list of strength and conditioning benefits, but it's important to use the tools properly to maximize results. I'll give you simple tips you can apply immediately in your training, so be sure to listen all the way through. As always, please take action with this information. If you enjoyed this episode, please help the show and drop a quick review in iTunes or Stitcher. It’s easy to review the show and it’s greatly appreciated. TO SUBSCRIBE AND REVIEW THE SHOW IN ITUNES, <a href="https://itunes.apple.com/podcast/rdella-training-podcast-strength/id399483129?mt=2" target="_blank">click here</a> TO SUBSCRIBE AND REVIEW THE SHOW IN STITCHER, <a href="http://www.stitcher.com/podcast/rdella-training-no-bs-strength-conditioning-kettlebells" target="_blank">click here</a> The Rdella Training Podcast is released every Wednesday with valuable training tips and great interviews. SHOW NOTES: For more information on Formulation 1, go to <a href="http://formulation1.net" target="_blank">Formulation1.net</a>. To find out if there is a StrongFirst instructor in your area, go to <a href="http://StrongFirst.com" target="_blank">StrongFirst.com</a> The kettlebell DVD mentioned was <a href="http://www.dragondoor.com/shop-by-department/dvds/dvs017/" target="_blank">Kettlebells From the Ground Up</a>. Here's the article mentioned on the <a href="http://rdellatraining.com/debating-the-kettlebell-swing-the-russian-swing-vs-the-american-swing" target="_blank">Russian Swing vs American Swing</a>. FEATURED SPONSOR: To get a free trial of great audio books, check out <a href="http://audibletrial.com/train" target="_blank">AudibleTrial.com/train</a>. Scott Iardella writes about strength training methods to optimize health and performance. If you enjoyed this article, join a strong and growing community of passionate fitness enthusiasts and subscribe below to get a ton of cool, free stuff! Subscribe below or go to <a href="http://rdellatraining.com/join" target="_blank">RdellaTraining.com/join</a> to get your FREE Report, Kettlebell Impact with 12 Powerful Kettlebell Workouts.
