Summary: In this show you’ll learn: The connection between your gut and your hormones. What a gut-smart diet is, what a gene-smart diet is, and the differences between the two. Suggestions for simple changes in your diet to bring your hormones back in balance. Background and Guest Information: Research confirms that many adults continually struggle with a compromised immune system, infertility, and lack of sleep, relying on stimulants like caffeine and sugar to make it through the day. This can easily lead to a dependence on pharmaceutical medications by the time we reach retirement age. . Join Dr. Ritamarie and Donna Gates as they discuss how a gut- and gene-smart diet can help you balance hormones that may have gotten out-of-control. This will help you lose weight, look younger, improve your mood, and get your sex drive back. Donna Gates, M.Ed., ABAAHP, is the international best-selling author of The Body Ecology Diet: Recovering Your Health and Rebuilding Your Immunity, The Body Ecology Diet of Growing Younger: Anti-Aging Wisdom for Every Generation. Please visit bodyecology.com/hormones to sign up for their newsletter and receive your free gifts, including The Body Ecology Quick Start Guide, Hormonal Imbalances and 3 Ways to Control Candida, as well as a discount coupon for use on Dong Quai or their Healthy Hormone Starter Kit. Check out Dr. Ritamarie’s VITAL Health Community for additional resources that will give you cutting-edge science combined with the best of natural health wisdom to help you discover unprecedented vitality.
