Summary: How to be happy is the topic of this episode. Happiness is one of those words that means many things to many people. To some people happiness is a pleasant or enjoyable feeling. That kind of happiness is impermanent and not worth pursuing. No, the happiness I will be talking about is a state of mind, it is a stable sense of serenity and contentment. I want to teach you four ways to help you find this stable sense of serenity and contentment. Outline: Introduction I. Let Go of Our Need to Control II. Realize All Things are Impermanent III. Be Compassionate and Less Self-Preoccupied IV. Be Free of Unwholesome Attachments Conclusion
