Summary: Smoking can be difficult for many to quit. It's not just the nicotine that is addicting. Understand other effects smoking can have on your physiology, why it's so hard to quit, and what you can do to make it an easier transition.
Summary: Smoking can be difficult for many to quit. It's not just the nicotine that is addicting. Understand other effects smoking can have on your physiology, why it's so hard to quit, and what you can do to make it an easier transition.