Summary: Alice Riccardi, a yoga instructor and Alexander Technique teacher in Portland, Maine, talks with Robert Rickover about the benefits of regular constructive rest. Alice's website<strong>: </strong><a href="http://www.portlandpoweryoga.com/">portlandpoweryoga.com </a>Robert teaches in Lincoln, Nebraska and Toronto, Canada. Website: <a href="http://alexandertechniquenebraska.com/">alexandertechniquenebraska.com</a>. More information about Constructive Rest: <a href="http://alexandertechnique.com/constructiverest">alexandertechnique.com/constructiverest</a> More information about the Alexander Technique: <a href="http://alexandertechnique.com">alexandertechnique.com</a>
