Summary: Robert Rickover, an Alexander Technique teacher in Lincoln, Nebraska and Toronto, Canada, <strong><font size="1"><sup></sup></font></strong>talks with Imogen Ragone about two ways to incorporate Alexander Technique Negative Directions into Parts 1 and 2 of the <a href="http://upwithgravity.net/">Up With Gravity<font size="1"><sup>SM</sup></font></a> process. Robert's website: <a href="http://alexandertechniquenebraska.com/">alexandertechniquenebraska.com</a> Imogen teaches in Wilmington, Delaware. Website: <a href="http://ImogenRagone.net/">ImogenRagone.net</a> More information about the Alexander Technique: <a href="http://alexandertechnique.com">alexandertechnique.com</a>
