Summary: Kristen Fryer, an Alexander Techique teacher and Fletcher Pilates instructor in Cincinatti, Ohio talks about the similarities and differences between the two methods of self improvement. Kristen's website: <a href="http://www.happyspine.us/">happyspine.us</a> Robert teaches in Lincoln, Nebraska and Toronto, Canada. Website: <a href="http://alexandertechniquenebraska.com">alexandertechniquenebraska.com</a> Additional information about the Alexander Technique and the Pilates Method: <a href="http://pilatesandalexander.com">pilatesandalexander.com</a>. Information about the Alexander Technique: <a href="http://alexandertechnique.com">alexandertechnique.com</a>
