Summary: The four wishes of loving-kindness meditation is the topic of this episode. In the last episode I taught you how to do loving-kindness meditation using four phrases. This meditation will both build up your concentration and help you develop loving-kindness. But in order to really get the most out of the the four phrases or four wishes, you have to really understand what you are wishing for. Understand is the fuel that will power the four wishes, helping them to become meaningful and empowering. In this episode I want to delve into the meaning of the words: safe, happy, healthy, and content. Text: “(Then he should cultivate his thoughts thus:) May all beings be happy and secure; may their minds be contented.” - Sn 1.8 Outline: Introduction I. The First wish is the wish that one be safe. II. The Second wish is the wish that one be happy. III. The Third wish is the wish that one be healthy. IV. The Fourth wish is the wish that one be content. V. Add loving-kindness meditation to your regular mindfulness practice Conclusion
