Summary: A talk in two parts. Part One talks about the difference between awareness and mindfulness. Part Two is a guided meditation on the awareness and mindfulness of the breath. The talks in 9 minutes and the guided meditation is 25 minutes.
Summary: A talk in two parts. Part One talks about the difference between awareness and mindfulness. Part Two is a guided meditation on the awareness and mindfulness of the breath. The talks in 9 minutes and the guided meditation is 25 minutes.