Summary: Episode 471: Fitness Prepping - Beginning The New Year Now(12-26-2013)... Show Summary: Today is the day. For what you might be asking? Well, to go ahead and get a head start on your fitness goals for the new year. Plan, set your goals, be proactive and go get it. On the podcast for today, I will discuss setting long-term goals, not buying that gym membership and working with other people to achieve common fitness goals. Fun show for the day, so let's get started. Show Notes/Topics And Links: Before We Get Started Disclaimer - might want to check with the Doc before starting a new fitness program - just saying I refer to today's podcast as the prepper fitness podcasting segment - really is the fitness prepping segment - first time in six months since I talked about this subject - give me a break, I will be good to go next week Today's Show Taking advantage of your time now, before the New Year resolution - be proactive Setting long-term goals and giving yourself guilt free rewards along the way towards the completion of the goal - maintenance Not buying the gym membership - numbers say most will not use the gym membership after initial use Working out with a team - extra motivation when you are not feeling it that day Going to buy that workout video series? Look to buy used, go in with other people and buy together - make sure you have enough room in the home, or apartment to complete the workouts Multivitamins Evidence suggest that multivitamins for healthy people is a waste - as preppers I would still suggest stocking up on vitamins - in a collapse situation people may be deficient in minerals and vitamins - think scurvy from the past when sailors used to sail around the world, scurvy came from Vit. C deficiency Links Gym Membership Statistics 4 of 5 gym memberships go unused -- except maybe in the first days of the new year, by Aimee Green, The Oregonian Case Closed: Multivitamins Should Not Be Used, by Larry Husten What Is Scurvy? What Causes Scurvy?, by by Peter Crosta Later, Lat Cozad poormanprepper.com latcozad@poormanprepper.com Forum Is Now Open - Poor Man Prepper Forum My podcast can be found on iTunes, Bluybrry.com, and Stitcher Radio. Also, I'm on Facebook, Twitter, and YouTube. And don't forget to drop by my website and become a member of my email mailing list. Photo credit: Joe Hoover via photopin cc
