Summary: In this star Dharmabyte, an extract from the talk:Mindfulness of Reality, Kulananda takes us into the heart of the matter: everything is change. It's enough to make anyone think twice. Or a thousand times. And still get nowhere. But fear not - this is a clear, concise, eminently human and straightforward tour of the last of the traditional four levels of mindfulness. And Kulananda's approach is born of his experience of over twenty year's teaching on just this kind of thing. Ready? Then in we go... Kulananda/Michael Chaskalson has published widely on many aspects of Buddhism and meditation, and runs a variety of mindfulness-based stress reduction programmes for use in personal and business life. Talk given at Cambridge Buddhist Centre, 2000
