Summary: Going gluten-free is extremely rewarding and life-changing. But it's not without its challenges. Finding gluten-free foods, withdrawal symptoms and emotions can make it very difficult to stay on a gluten-free diet. Joining Dr. Ritamarie to give you some ideas, tips and guidance on the gluten-free path is Debbie Sipowicz. About Debbie: Debbie Sipowicz is a Certified Holistic Health Coach and a Natural Foods Cook specializing in helping women make the transition to a gluten-free life. After personally experiencing cancer, asthma, gluten intolerance and leaky gut, Debbie has changed her own diet many times over the past twenty years, and has always managed to enjoy food and eat well. In her coaching practice, Debbie picks up where the "change-your-diet" diagnosis leaves off, and helps women get through the 'tough-stuff', upgrade their food choices, and still enjoy eating! Check out Debbie and her website, HipChicksinMidlife.com Additional Resources: Get Dr. Ritamarie's guide to gluten-free: Gluten-free Resource Pack Make your own gluten-free snacks and comfort foods: Dried and Gone to Heaven
