014 | Health, Adventure, and Meditation with Columbia University Medical Student Clay Dalton

Summary: Clay gives insights into health topics like boosting testosterone and reducing toxin loads, why adventure is inspirational and healthy, and his experiences in Zen meditation. And you know me, I also ask him for tips into staying contented with city life. Episode 014: #mc_embed_signup{background:clear; clear:left; 18px font: courier,Arial,sans-serif; } Ready to get out of the comfort zone and thrive? Join us! Options for Supporting the Show [...]