Summary: Barefoot Raw Minimalist Lifestyle Today my Co- host and I get back in the chairs to chat more about our Barefoot Raw Minimalist Lifestyle, a topic that keeps coming up for us lately is the question " How do you run without support " we chat on the subject giving you our perspective. The science tells you, muscle, ligament components of the body atrophy if not used, the foot is a wonder of bio engineering that deserve more attention than being strapped into shoes that are touted to fix us as the broken runners, the marketing messages spruke to us. The Barefoot Raw Minimalist Lifestyle, is asking you to examine what you are accepting as truth from the system as it applies to your life. I often state going barefoot is not only about what you take off, there is the shift to an awareness that you can put on, opening up your life to possibilities and ways to examine issues or circumstances in your life that you may not have had an insight into. With the awareness of the components of the REM Lifestyle design you are able to apply yourself to the present moment of your life, sustainable nutritional choices, mindfulness and exercise will lift you to an energetic relationship with yourself and the world around you. The result is the state of equanimity that is the gift of the union of physical senses and spiritual harmony. As always let us know how you are doing and any Questions you have about Barefoot Raw Minimalist Lifestyle
