#018 – The Now Habit Pt 1: Defining Procrastination [Podcast]




First Things | Practical Productivity / Efficiency / Life Balance / Purpose / Passion / Identity / Happiness - Brandon Vaughn, Ph.D. show

Summary: Defining procrastination properly is a vital step to overcome it.  Procrastination is a habit you develop to cope with anxiety about starting or completing a task. … tasks that are boring or overwhelming. We begin a multi-week study on procrastination, inspired by The Now Habit by Neil Fiore.  Your first step toward breaking the procrastination […]