Summary: The Paleo View Parenting, Science and Gossip In this episode, Stacy and Sarah are both on the autoimmune protocol of the paleo diet for their various health issues. This has been a topic of much discussion among blog readers and pod listeners! The ladies breakdown why they are on the protocol, what it is, and who it can help. We hope this answers your questions! The Paleo View (TPV), Episode 2: The Autoimmune Protocol 0:00 - Introduction 1:18 - News and Views Greetings and personal experience- 1:27 2:46 - Stacy's experience dealing with Celiac's disease, no gallbladder, and autoimmune protocol Stacy dealing with stress here, here, and here Stacy commits to auto immune here and follows up here. 7:30 - Sarah's experience dealing with lichenplanus and the autoimmune protocol Sarah talks about her paleo journey, including the health issues she was facing Sarah on her lichen planus and her commitment to autoimmune protocol for New Years' 2012 Sarah's updates on her autoimmune progress are here Stacy often posts pictures of her breakfasts on the Paleo Parent Facebook wall Sarah has a great guest post about traveling while doing the autoimmune protocol Sarah discusses the slow progress you might make on autoimmune and why you must learn patience 22:00 - Science with Sarah on the Autoimmune Protocol Sarah herself has written extensively about the science behind the autoimmune protocol, including here Sarah on eggs Sarah on which spices are safe Sarah on coffee Sarah on why you ought to eat organ meat Recipes for organ meat: heart jerky, liver and kidney cottage pie, tongue tacos, liver pate, offal stew, Dr. Wahl's website; recovered from MS with diet change Sea Seasonings Sea Salt w/ Sea Veg Kelp Noodles Stacy's Autoimmune Pinterest Board Of course, the best laid out reasoning for the autoimmune protocol with meal plans and plenty of lists that you can buy is Practical Paleo GAPS diet (Gut and Psychology Syndrome) SCD diet (Specific Carbohydrate Diet) What are psyllium husks? Mark's Daily Apple on psyllium husks and Paleo Bread 51:38 - Questions and Answers 52:27 - Does it matter if eggs are pastured soy-free, corn-free, or grain-free? Stacy's Egg Saga Stacy's Gallbladder post 56:31- Can you develop an intolerance to a food after removing it from your diet for a while? 1:01:45 - What do you eat for breakfast? Diane Sanfilippo compiled this list of breakfast ideas 1:10:59 - What do you snack on? We have jerky recipes in Eat Like a Dinosaur Caramelized Coconut Chips Well Fed 1:18:30 - Closing
