Summary: Sonya continues her Newbies barefoot transition to natural form running, increasing in confidence, form and performance. The decision to change from a shod runner to a barefoot natural form running is a challenge if you are used to getting your runners high from lots of distance under the feet. To embrace a safe Newbies barefoot transition you have to cut back on the distance and focus on form listening to your body tell you when to go longer and harder.
