Summary: Why loving your enemies is easier said than done ... How meditation can reduce anger ... Metta Meditation and Loving-kindness ... Empathy for people you can't stand ... The Buddhist concept of the self ... The epidemic of self-loathing ...
Summary: Why loving your enemies is easier said than done ... How meditation can reduce anger ... Metta Meditation and Loving-kindness ... Empathy for people you can't stand ... The Buddhist concept of the self ... The epidemic of self-loathing ...