Summary: My first basic interval workout for intermediate exercisers is here. Just under 40-minutes total featuring basic instructions for each song, this is a practical tool to help you get some cardio HIIT with a little extra motivation. The workout has general guidelines and is geared for someone who is already training and has done both intervals, resistance work and body weight training. If you're a beginner, you can still use it, but pace yourself and build up to the higher ranges during the HIIT songs. If you're advanced, you can also use it. Add intensity to parts or the entire workout via pace, resistance, incline and/or speed.
