Summary: This is another audio journal entry of the transition of Sonya from a shod marathon runner to an all terrain bare foot natural form athlete. We talk a little about food, feelings and focus as we share the journey. The journey into barefoot running is is easy and is complex as you want to make it. This corresponding series of the podcast is all about the journey that Sonya is going through and the audio journal of her introduction to barefoot running. We are going to expand a little on the content if you have any questions please leave them in the comments area and if you have a couple of minutes to spare..... please head over to the Facebook page and start a conversation there. Do you like the short format or do we make it longer to cover more stuff.
