Summary: Explaining to you how to do a simple breathing meditation is the topic of this episode. You know about the benefits of meditation, but do you meditate? What excuses do you use? I don’t have enough time. I’m uncomfortable sitting for too long. I can’t stop my mind from thinking. With this simple meditation practice, your excuses are gone. Podcast Outline: Introduction A. First, you can always find the time to take three breaths. B. Second, you need to prepare yourself for the Three Breaths Meditation Practice. C. Third, you begin the actual practice of the Three Breaths Meditation. Conclusion
