Summary: The busier we are with our daily lives, the more we see resting as a luxury. We fear that we will miss out when we rest . This podcast will tell you otherwise... In this week's episode: 01:12 - Rest hastens growth 02:13 - Insights from The Promise of Sleep 05:47 - The effect of light on sleep behavior 07:09 - Cuddles, anyone? 10:18 - Paying a price in sleep hours 13:46 - Burgers and breakfasts 17:47 - Having versus being 22:03 - Wager: Can you powernap? 24:26 - The subject of stimulants 27:27 - News and updates 30:04 - Listener comments 40:16 - Steven Covey's 7 Habits of Highly Effective People: "Sharpen the saw" 41:44 - Aristotle Onassis: "...learn to sail in the high winds" 42:53 - TAG tip: Take some rest 43:33 - Mindset: Be willing to slow down Access more episodes on iTunes
