PaleoJay podcast #45- Your Body Wants Fat, Beef Liver made tasty, Cholesterol Clarity

Summary: Paleojay podcast #45Your body just wants FAT!AND Cholesterol Clarity by Jimmy MooreGrass fed beef liver ON THE GRILL for maximum taste and nutritionHi all and sundry! Welcome the Paleo Jay’s Smoothie Cafe, where all the microphones are alight and blue, the blenders are all Vitamix, and the Paleo smoothies are WELL above average...I have just set down my guitar, and walked away from my wall of amps to greet YOU, my fave listener- thanks for tuning in dudecicle! I am excited about lots of things today- it is early, early, early Sunday morning; I had an energizing Perfectly Paleo workout this morning, and am ready to get this podcast out and running to you! Then, I will swill down a green Paleo smoothie I made yesterday and saved, and then run off to church to sing and play with Old Tyme Religion, a traditional hymn type of group where we update the classic hymns, but keep the message intact! It should be- a great day! I hope you have a similar engaging day planned as well!As you can tell from my opening song, I am excited and pleased as can be by Jimmy Moore’s new upcoming book, Cholesterol Clarity. I have heard maybe 7 or 8 interviews with Jimmy about his new book, and I thought the best way that I, PaleoJay, could trumpet the book of this wonderful man would be to:Make a song about itDo a podcast devoted to it!And so, that is what I have done! Thanks Jimmy! You, more than ANY other single person have done more to promote Low Carb, and then, when you discovered it via your interview style of programming: Paleo lifestyle! I, and many, many others have gained so much knowledge in your broadcasts that I can hardly put a price on it....Thanks Jimmy! Anyway, when the book comes out in a couple of days (August 27), I recommend you purchase it... I will! And, I plan to give a copy to many friends who do NOT understand my consumption of coconut oil and pastured butter, fat from pastured pork and ducks, beef and dogs (JUST KIDDING!)- anyhow- naturally raised animal and dairy fat!! I know several MD friends that are just begging for a copy of Cholesterol Clarity...NOT! But they’ll get it anyway, ha ha!! The truth sometimes hurts...The real point I want you to take away from this little radio show is this:Fat is NOT bad! Fat is good, fat is your friend, fat is NOT inflammatory, fat does NOT cause cancer or heart disease, FAT will keep you THIN!What IS bad, and our ultimate enemy??SugarCorn syrup (another name for sugar)GRAINS! (bread, pasta, corn, wheat, cereal, vegetable OILS and MARGARINES of any variety- these are all GRAINS in different forms!!)So, it’s really quite simple, and sometimes I feel a little embarrassed that I say the same things over and over, but the truth bears repeating:Don’t eat sugar! Don’t eat Grains! (sugar’s twin!!)REALLY! DON’T EAT THEM!!“But Jay, but Jay” I hear you screaming, “what SHOULD I eat??”Lots of stuff- green, paleo smoothies are wonderful! A good Paleo smoothie from your Vitamix acutally has everything your body needs!!The more you drink the better!! (How about that for “low Cal”??)But, if you make a connection with, preferably, a local farmer who has grass fed cattle: grass fed liver is a killer food! (I mean disease and cancer killer!)...I have always had trouble with the taste of liver, especially beef liver- but no more!!Just get grass fed beef liver, grill it on your natural hardwood charcoal grill, and then you have it made, my man or wo-MAN! Just put the grilled liver in your fridge or freezer, put in a pan along with your free range eggs, and top it all with Hollandaise sauce!!!!!!!!!!!!!!!!It’s high in GOOD fats (pastured butter and egg yolks), and really high in great flavor (pastured butter and egg yolks: nature designed us to LOVE what is really, really GOOD for us!!).The Hollandaise is really, really easy