Summary: Nutritionist Charles Remington (<a href="http://twitter.com/Flccoach">@FLCCoach </a>on Twitter) <a href="http://www.thefatlosscoach.com">the Fat Loss Coach</a> discusses weight loss with host <a title="Craig Price – The Host" href="http://realitycheck.therealistsguide.com/craig-price/">Craig Price</a>. Craig has had a long personal history with weight loss (you don't get a body like his on just frappachinos and doughnuts alone) but his understanding on what works can be down right murky. Like most people, Craig gets confused on the constant flip flopping in the media on what you can and then can't, then can eat again foods so Charles is here to clear up some of the confusion. The two discuss myths of when to eat, how often you should eat, what kinds of foods are best as well as the importance of eating the right amounts of food. Charles also explains why you need to change up your eating patterns and also answers several listeners questions! Charles Remington is a nutritionist and herbalist who is the author of a best-selling nutritional software program. Known to his thousands of clients as The Fat Loss Coach, his concepts on healthy weight loss are well embraced by the medical community and supported by a large insurance provider. He has conducted more than 200 seminars in the corporate, municipal and education arenas and manages a nutritional practice in Cheshire, Connecticut. You can learn more about Charles at <a title="http://www.thefatlosscoach.com/" href="http://www.thefatlosscoach.com/">www.thefatlosscoach.com</a>
