Summary: In this episode, Romy and Michael discuss things you can do when it seems you don’t have time in your schedule for exercise, and how to set realistic exercise goals, setting a schedule to start with, then increasing the amount of time spent as time goes on. Listener Questions: Gary from Jacksonville talks about how much the tips in the show have helped him keep on track staying with his routine; Donna in Phoenix wants to know what the rule of thumb is for working out on an empty stomach Romy and Michael then talk about the reasons people give themselves as to why they don’t or won’t exercise, and several ways to try to overcome that mindset and make those positive changes: grabbing a few minutes whenever you can, creating a routine, having a workout buddy, and more. Listener Feedback: If you have any questions or comments, please let us know! Send Romy an email with a message you’ve recorded yourself: romynelsons [at] gmail dot com
