Summary: Attention everyone – it’s Podcast time again – and we’re continuing our 5 Tips In 5 Minutes strand… Last time around I outlined 5 Classic Training Mistakes - and hopefully some of them proved useful to you too! Well today’s tips are all diet related. Yep, I’m giving you 5 Tips on how NOT to over-eat – because let’s face it it’s something we all do from time to time (even me!) But by employing some simple strategies you can really help avert this diet busting behavior and curb your bad habits. So take a listen and give some of my suggestions a go. And don’t forget to leave your comments below… Enjoy
