Summary: It’s time for another 5 Tips In 5 Minutes podcast and today’s topic is near and dear to me as it’s literally taken me 20 years to finally “get” these ideas fixed in my own head. Yep, I’m talking about exercise injuries and, trust me, I’ve endured more than my fair share of them over the years! So today’s tips all aim to reduce exercise injuries and keep you on track and away from those time and energy sapping recuperation periods. I know these suggestions seem simple, but trust me when I say many people don’t follow them – and really should! Don’t forget to leave your comments and questions below… Enjoy! Alfons
