Summary: It’s Podcast time again – and this time we’re back onto a topic that’s always VERY popular here at Angry Trainer Fitness – diets! In addition to fitting an exercise program into our lives, another major hurdle fitness enthusiasts face is eating a healthy diet. The industry is full of opinions, with different nutritionists, trainers, and dieticians all chiming in. Who knows what to believe? But the truth is, like exercise, the basics aren’t up for debate. So I hope my 5 Biggest Diet Myths will help expose and clear up what I feel are the most common misconceptions that confuse people trying to eat right. Listen to what I have to say and leave a comment if you have thoughts of your own. BTW this podcast is actually 6 minutes – so one minute over my ‘timeslot!’ When the Angry Trainer gets on a roll, there’s no stopping the information explosion! :-
