Summary: It’s time for another Ask Alfonso podcast – and the subject today is weight loss, an evergreen topic here at Angry Trainer Fitness and one I know hits home with many of you out there…. Maia, like many people I meet, has a lot of weight loss questions; how long should it take to lose weight, what exercises should she use, and how often should she work out? Unfortunately, while weight loss principles are universal, each person responds differently, so there isn’t just one way. But in today’s podcast I’m giving Maia some simple suggestions to get her on her way. Hope you too find it useful! Enjoy
