Summary: Motivation – it’s a crucial part of achieving your fitness and health goals, but unfortunately alludes many. We all have moments where we feel pepped up and raring to go – but often they’re short-lived. It’s easy to feel motivated on a summer’s day, or the start of the month or most common of all, on 1st January – but how do you maintain that passion for the gym on a cold winter’s morning? It’s certainly a challenge, but if you learn to employ some simple tactics, you can keep the ol’ mojo running on high octane and power your way to reach your goals. Today’s 5 Tips In 5 Minutes Podcast will give you 5 Ways To Stay Motivated and keep you on track. So take a listen and get ready for a good old pep talk from yours truly! Enjo
