Summary: It’s time for another Ask Alfonso video here at Angry Trainer Fitness and today’s topic is post workout shakes. Boy oh boy does this one cause a lot of confusion! So many people don’t know what to drink and when to drink it – so hopefully I can help! Do I believe in post workout shakes? Absolutely – but there’s a few simple rules to keep in mind. Check out the video below as I outline the 3 key points to consider when choosing your shake. And if you have any comments or suggestions for the site please fire away
