Summary: Diets. Nowadays it seems everyone is on one – all of the time! But while I’m a big advocate of eating the right way and being conscious of what you put in your body I think it’s also important to look at the reasons why you’re on a ‘diet’. Can there be a wrong reason to eat healthier? Of course there can be, and truthfully it’s any reason other than doing if for yourself - because YOU want to be better. But all too often people feel the need to look a certain way, or fit in with other people’s perceptions – and expectations. So check out these common ‘wrong’ reasons why many people start a diet and see if you recognize yourself. Alfons
