Summary: I'm back from my break and I'm ready to get down to business! And in that theme the next couple of podcasts are going to focus on coming back to the gym, starting fresh, and/or starting from square one. First up is common workout mistakes!
Summary: I'm back from my break and I'm ready to get down to business! And in that theme the next couple of podcasts are going to focus on coming back to the gym, starting fresh, and/or starting from square one. First up is common workout mistakes!