100MileUR Episode 38 - Base Building and an Interview with Swimmer Girl




100MileUltrarunning show

Summary: An interview with Swimmer Girl that highlights an issue we all confront: establishing consistent training habits; also, it looks as if it's back to base building at this point. Trail Slammer (100mileultrarunning@gmail.com, 100MileUltrarunning on Facebook, and TrailSlammer on Twitter)