![100MileUltrarunning show](https://d3dthqtvwic6y7.cloudfront.net/podcast-covers/000/041/104/small/100mileultrarunning.jpg)
Summary: How should you train? Let's start with the basics. Trail Slammer (100mileultrarunning@gmail.com, 100MileUltrarunning on Facebook, and TrailSlammer on Twitter)
Summary: How should you train? Let's start with the basics. Trail Slammer (100mileultrarunning@gmail.com, 100MileUltrarunning on Facebook, and TrailSlammer on Twitter)